You can lose weight and be happy.
Getting the body you want is within reach. It is not impossible. Read away!
My Pillars
These are my opinions.
A calorie deficit is the main driver for weight loss.
Calories in v.s. calories out. That’s it.
A specific diet might not be better than the next to lose weight.
Diets are meant to suit a person’s interest. Don’t choose a diet just to lose weight.
Sleep
Sleep is more important than lifting and doing cardio because it is what brings the benefits of doing those things.
Stress
Before embarking in a weight loss journey, make sure your mental and emotional health is in check. Your brain is you.
Have fun
Make this journey a game. Try to beat your past performance each time you get to the gym.
It’s okay to eat on Christmass
Life is short. If a love one offers you a meal made with love, you eat it, no questions. You can start again on Monday.
“There is no reason to be alive if you cannot do deadlifts”
Jon Pall Sigmarsson
Strongman
Smiling pounds away 